There are many fads and fallacies regarding fat loss. The bottom line is this; you will not lose fat if you cut calories dramatically, and you will only lose body fat (and keep it off) if you burn calories through regular exercise! It really is that simple. The part that everyone finds so challenging is figuring out this balance between calorie consumption and calorie expenditure; what do I eat, when do I eat it and what kind of exercise will optimize fat loss. Then the only hurdle is actually doing the work! 

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This challenge is vary similar to the Tuesday night Fusion Row challenge.
One Round For Time:
50 burpees
40 Situps
30 KettleBell Swings
20 Plyo box jumps
10 Squats
5 Pushups

Nice work Bootcamp
Jennifer N: 6:50 25lbKB, 20" Box
Desiree R: 6:37 25lbKB, 20" Box
Kristen E: 6:50 18lbKB, 22" Box
Diana Hill: 6:46 25lbKB, 18" Box
Carol M: 6:56 10lbK, 14" Box
* JR: 6:30 25lbKB, 32" Box

* = Time to beat.
Comment your time at the Beach Fitness Facebook Page 

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Challenge - Bootcamp "Body Weight" May 5th
Replete for 15mins
20 Pushups
30 Situps
40 Birpies
50 Squats

Diana H: 3.25
Desiree R: 3.25
Mallory R: 3.5
Kristen E: 3.25
Robert K: 3.5
 

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RowFusion Challenge 1.0 May 4th
For Time:
500 Meter Row
50 Birpies
40 Situps
30 KettleBell Swings
20 Box Jumps
10 Squats

Andrea O: 8:54 - 15lb KB, 32" Box
Desiree R: 8:59 - 25lb Kb, 22" Box
Matt M: 9:10 - 25lb KB, 18" Box

Nice Work Guys. 

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