I workout regularly and train my abs daily but still don’t have the six-pack I have always wanted.  How do I get great abs like those guys in the magazines? 

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Being pregnant in today’s society is wonderful but can also be a bit stressful. With all the information available on Internet, TV and bookstores it is sometimes difficult to know what to do right while being pregnant. As soon as you are pregnant you should think about how you exercise, eat and live. Doctors recommend that you exercise moderately (heart rate under 120) and most sources say that as soon as you are pregnant you should power walk, swim and rest. 

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I train hard at the gym and I find myself really hungry about an hour after I work out.  What should I eat to stay healthy and trim?
Since the New Year many Long Beachers have been accomplishing their health and fitness goals by exercising more and eating better. Tim Thumma and Beth Beligan are local residents that have done just that.  About 2 weeks ago they jump-started their fitness programs with great success.  One of the first things they asked was “What do I eat after I workout?”  This is one of the most popular questions for fitness enthusiasts looking to gain efficient positive results. 

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Suffering from yet another cold or flu this season?
The holiday season of eating and drinking while trying to make a healthy start to the New Year is a paradox that many of us are stuck between...

 

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You have taken the important first step on the path to physical fitness by seeking information. The next step is to decide that you are going to be physically fit. The decision to carry out a physical fitness program cannot be taken lightly. It requires a lifelong commitment of time and effort. Exercise must become one of those things that you do without question, like bathing and brushing your teeth. Unless you are convinced of the benefits of fitness you will not succeed. 

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