In the past, typically men went to the weight room and women hit aerobics classes. But recently, taking a cue from athletes, many fitness gurus insist that strength training is better for you. Some even suggest ditching cardio altogether! Here is the debate: 

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Out of the three options of foods there are two which should be eaten after a workout, Protein and Carbohydrates. Fat needs to be left off the after workout menu! 

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For the mother to be an exercise program not only improves muscle tone and cardiovascular fitness but it also reduces the risk of developing gestational diabetes. Exercise during pregnancy helps to prevent excessive weight gain and improve sleeping patterns. It helps to prepare the mother to hold and carry her own growing child while improving appearance and posture. Regular movement can help promote circulation and stimulate the digestive processes which helps prevent hemorrhoids, constipation, varicose veins, leg cramps and swelling in the ankles. Finally an exercise program can help alleviate some of the discomforts of pregnancy especially low back pain and strengthen the muscles needed for labor and delivery, which can ease delivery and reduce labor time! 

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What does it take to really change your body? I would say three distinct keys: 

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All exercise clothing should be loose-fitting to permit freedom of movement, and should make the wearer feel comfortable and self-assured.  

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