Strength
You might think that lifting heavy weights is the answer to getting stronger? Then you haven’t tried our S.W.E.A.T or Indoor Body Burn Bootcamp! Focused on intensity and repetition, our programs will turn you from a Private to a Sergeant in no time. Strength is a vital component of a complete workout program. We will improve your ability to do physical tasks easily, effortlessly and with greater agility. Available both in the mornings and evenings, you will find a time that works for you..
Classes
Total Body BOSU
Cardio, Strength, Core
Work the entire body in a short 30 minutes! This class uses the BOSU ball, dumbbells, rubber tubing, and other equipment to sculpt the entire body.
Time: 30min
Full Contact Kickboxing
Cardio, Endurance, Strength
BRING IT. This high energy boxing class focuses on techniques of punching and kicking while working at a cardiovascular pace to make you sweat and burn. You'll need water and a towel, you'll get a swift butt-kickin! Intermediate or advanced levels.
Time: 50min
Butt Blaster
Cardio, Strength
Make your back side your BEST SIDE! Lift, firm and sculpt the butt (and legs!) in this 30 minute sculpting class. Use a combination of bands, weights, BOSU, and other toys to see your best butt yet!.
Time: 30min
Hard "Core"
Core Strength, Abs
Southern California REQUIRES hot abs year round! Do something about it! This class works the "six pack" muscles, the "love handles," and the "back fat" to create a sleek torso. Even better, you'll train all your essential CORE muscles to work as a solid foundation for everything you do!
Time: 30min
S.W.E.A.T. Boot Camp
Strength, Weight Loss, Endurance, Agility, Toning
Strength, Weight Loss, Endurance, Agility, and Toning- This class does it ALL. Cardiovascular and strength that will make you SWEAT and transform your body into a lean mean machine!
Time: 30min and 50mins
Indo-Row
Cardio, Straingth
Beach Fitness brings the hottest new workout to Seal Beach: Indo-Row! Jump on our unique Water Rowers indoor rowers that incorporate water for resistance, simulating a real boat moving through water. Indo-Row works the entire body- you'll SHED FAT and feel like a champ! For ANY LEVEL of athlete or exercise lover! Not sure if its right for you?. Limited space, sign up early.
Time: 50min and 30min
