.png)
Health + Wellness
Ivy Sowers
The sun is shining, flowers are blooming - it must be summer! Which means it's time for light and refreshing meals and snacks. Here are 3 easy, healthy and delicious snacks that will be your go-to this summer.
1. Avocado Toast Recipe
Starting off the day right could start with a simple breakfast recipe that could turn your whole day around. You can start your day with the proper nutrients that can fuel you until your next meal with a recipe that takes 10 minutes tops.
All you need is…
-Whole grain bread
-Avocado
-Egg
-Pepper/Salt
-Red chili flakes(optional)
Start off by cutting your avocado. It is 1 half of an avocado for one slice. Mash the avocado and sprinkle it with your wanted amount of salt and pepper. Then toast your bread and start to prepare your egg the way you like. Spread avocado on toast and place the egg on top. Add some red pepper flakes to add some spice and enjoy!
2. Caprese Salad
If you’re looking for a way to try a new spin on a salad that is healthy and delicious, this could be for you.
All you need is…
-Fresh mozzarella
-Tomato
-Sweet basil
-Balsamic glaze
-Salt/pepper
-Olive oil(optional)
Slice your mozzarella and tomato and place together on a plate. If wanted, drizzle olive oil on the tomatoes and mozzarella. Place the sweet basil on top of the mozzarella and tomato. Sprinkle salt and pepper on the dish and top it off with balsamic glaze!
3. Watermelon Feta Salad
Who doesn't want a sweet snack on a hot summer day? It’s simple, healthy, and refreshing.
All you need is…
-Watermelon
-Mint
-Feta cheese
-Red onion
Cut your watermelon and red onion and place them together. Top it off with the mint and feta cheese and enjoy your snack!
.png)
.png)
.png)
