Power Cleans – As Many Reps As Possible:
185/125 Max Reps
*Rest 2 mins.
155/105 Max Reps
*Rest 2 mins.
135/95 Max Reps
*Rest 2 mins.

A set terminates at any point that the barbell is rested in the
front rack for more than one full breath (exhale & inhale)
or rests on the ground for anything more than a touch-n-go repetition.


AMRAP in 9 minutes of:
10 Power Snatches (95/65 lbs)
30 Double-Unders

Rest until the running clock reaches 12:00

and then…

AMRAP in 9 minutes of:
6 Ground to Overhead (135/95 lbs)
10 Bar-Facing Burpees