Friday, 5/10/19

Cardio Kick Off (20 Min. Cap): 50-40-30-20-10: Calorie Row Slam Balls *400 Meter Run after each set AMRAP w/partner in 6 Min.:9 Slam Balls9 Half Burpees*One person does 1 rnd. Then alternate partners.AMRAP w/partner in 6 Min.:20 Speed Skaters20 Mountain ClimbersAMRAP...

Thursday, 5/9/19

2 Rounds: 800 Meter Run35 Med Ball Cleans25 Med Ball Sit-ups 15 Burpees 2 Rounds:15 Sumo Deadlift Highpull20 Weighted Bottom Squats30 DB Snatch (each side) 4 Rounds for time of: 200 Meter Sprint 15 Weighted Step-ups (each side)*Rest 2 Minutes in between...

Wednesday, 5/8/19

12 Min AMRAP:10-20-30-40-50….Slam BallsCurtsy Lunges   15 Min. AMRAP:2 Wall Walks5 Strict Pull-ups15 Russian KB Swings *Part. 1 does 1 round and thenPart. 2 does 1 round until the 15 min. is up 12 Min. AMRAP:10-20-30-40-50….Cal RowDB Push...

Tuesday, 5/7/19

4 Rounds for time of: 14 Kettlebell Swings7 Chin-ups30 Second Standing Plate Hold 3 Rounds: 16 Wallballs 8 Heavy Sumo KB Deads 60 Second Weighted Squat Hold (No wall)   2 Rounds for time of: 18 Weighted Knee Raises8 (1 Weighted Sit-up + 2 Russian Twists)2 Min....

Monday, 5/6/19

1000 Meter Row*Rest 2 mins. 30 Min AMRAP:3 Wall Walks6 Down & Ups 12 Front Plate Raises6 DB Front Squats12 DB Thrusters24 FR Backward Lunges 9 V-ups18 Weighted Sit-ups36 Outside MnTn Climbers *Rest 2 Mins1000 Meter...