Friday, 4/19/19

STRENGTH:Strict Shoulder Press2x5; 1×5+ Workout of the Day: For Time:400 Meter Run  THEN: “Annie”50-40-30-20-10:Double UndersSit-ups

Thursday, 4/18/19

METCON:21-15-9 reps for time of: Dumbbell Burpee 35/25 Handstand Push-up  3 Rounds for time of: 9 Hang Power Cleans, 155/105 12 Front Rack Lunge, 155/105 15 Chest-to-bar Pull-ups  3 Rounds for time of: 400m run 21 Kettlebell Swings,...

Wednesday, 4/17/19

STRENGTH:Front Squat2x5; 1×5+ Workout of the Day:”Fight Gone Bad”:3 Rounds For Total Reps:1 minute Wall Balls (20/14 lb)1 minute Sumo Deadlift High-Pulls (75/55)1 minute Box Jumps (20 in)1 minute Push Press (75/55 lb)1 minute Row (calories)1 minute...

Tuesday, 4/16/19

METCON:With a 40 min. running clock: 400 Meter RunThen:AMRAP 5 minutes of: 20 Med Ball Cleans10 Deadlifts, 185/135  *Rest 5 Minutes 400 Meter RunThen:AMRAP 7 minutes of: 20/15 Calories, Rowing 10 Front Squats, 135/95  *Rest 5 Minutes 400 Meter...

Monday, 4/15/19

STRENGTH:Deadlift2x5; 1×5+; 1×20 Workout of the Day:”Jackie”:1000 Meter Row50 Thrusters (45/35)30 Pull-ups