1. ACCOUNTABILITY + CONSISTENCY A personal trainer will set up a consistent schedule and keep you accountable to it. Making the time for yourself and keeping regular appointments for your fitness is the easiest way to ensure that you will see results. 2. BETTER RESULTS + REDUCED CHANCE OF INJURY Having a personal trainer to guide […]
In order for the body to heal properly either from acute or chronic dysfunction, the body must manage the inflammatory process correctly and have the proper efficient flow of water and other important fluid throughout the body. Osteo-Articular Joint Pumping techniques…
Sweating is your body’s natural way of staying healthy. Our Clearlight Infrared Sauna was designed to give you a relaxing detoxifying experience through the use of infrared heat. Infrared light is part of the Sun’s invisible spectrum of light that has the ability to penetrate the human tissue. Infrared heat therapy uses these infrared light characteristics to heat the body directly rather than just the air.
A great way to boost your immune system for this cold and flu season is to start consuming Bone Broth on a regular basis. Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine, and proline to improve your digestion and assimilation of the foods you are eating.