All About Oils

All About Oils By: Holly Barrett   Cooking with oils – do you have to choose between cooking for taste or cooking for health? There is no shortage of opinions when it comes to deciding which oils are best.   When it comes to calories, all cooking oils are equal. Regardless of what oil you […]

Why Choose Beach Fitness?

What I Learned as a Student Trainer at Beach Fitness By: Eric Palma I used to believe that I knew all the major techniques of fitness and that school had exposed me to just about everything I should know to successfully help clients improve their well-being. I also thought I knew how to work with […]

5 Reasons You Should Do More Yoga

And it’s not to be more flexible. By: Ashley Newell   It is no secret that yoga can increase flexibility or that it may often involve meditation. But yoga isn’t all about bendy bodies or love & light. It is not about who can contort their body the best. And it is not about the […]

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S.M.A.R.T Goals

One of my favorite things to go over with our members is Goal Setting. It’s a time where we get to really dig into what will keep you motivated today and in 6 months. If you truly break it down, that goal will keep you moving forward and then consistent once you have reached it. […]

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How To Navigate Holiday Gatherings While Dealing with Social Anxiety

Yes, we agree, the Holidays can be incredibly stressful with all the gatherings, tempting foods, and “different” (ahem) family and friend personalities we need to navigate at this time of the year. If you have social anxiety like many of us do, this time of year can be extra weird for you. We get it. […]

Fall Soup Recipe – Sausage, Potato and Kale

Chilly weather calls for yummy soups to feed the soul. Here’s a great Sausage, Potato and Kale Recipe for you to all enjoy. Ingredients: 1 tbsp ghee or coconut oil 1 lb ground spicy Italian chicken sausage (preferably without added nitrates) 1 yellow or white onion, diced 3 cloves garlic, crushed 1 tsp smoked paprika […]


Rapid Exercise Performance Cross Training | Metabolic Circuit Training:  Strength Training with Cardio Intervals Rapid Exercise Performance incorporates high intensity interval training in a class that focuses on aspects of fitness such as muscular strength, endurance and core reinforcement. The class includes, but is not limited to, functional movements using body weight exercises and compound […]


1. ACCOUNTABILITY + CONSISTENCY A personal trainer will set up a consistent schedule and keep you accountable to it. Making the time for yourself and keeping regular appointments for your fitness is the easiest way to ensure that you will see results. 2. BETTER RESULTS + REDUCED CHANCE OF INJURY Having a personal trainer to guide […]