The Secrets to the Workaholic’s Fitness Regimen

If you’re hard-pressed for time and looking to build or maintain a leaner, stronger physique, take a few minutes to read this. Here are 3 simple focus points and a few action items to get the most out of your limited time.

The Ketogenic Diet

The Ketogenic Diet is a High Fat, Moderate Protein Low Carb Diet that can help Increase energy, improve protein synthesis, boost weight loss, suppress hunger, improve sleep, reduce inflammation and boost overall mood and sense of well-being.

Joint Pumping Technique

In order for the body to heal properly either from acute or chronic dysfunction, the body must manage the inflammatory process correctly and have the proper efficient flow of water and other important fluid throughout the body. Osteo-Articular Joint Pumping techniques…

Macro close up of hands massaging female abdomen.Therapist applying pressure on belly.

Visceral Manipulation Therapy

Visceral Manipulation (VM) is a gentle hands-on therapy that works with the visceral system to locate and alleviate any abnormal points of tension throughout the body.

Benefits of Infrared Sauna

Sweating is your body’s natural way of staying healthy. Our Clearlight Infrared Sauna was designed to give you a relaxing detoxifying experience through the use of infrared heat. Infrared light is part of the Sun’s invisible spectrum of light that has the ability to penetrate the human tissue. Infrared heat therapy uses these infrared light characteristics to heat the body directly rather than just the air.

Simple ways to improve sleep

WHY IS SLEEP SO IMPORTANT? 1) Restore and regenerate – muscle growth, tissue repair, protein synthesis. 2) Energy Conservation 3) Brain Plasticity – brain development, learning, clarity of thinking and task abilities.

Hydration 101

70% of our body is made up of water so staying hydrated is one of the most important things we can do to keep our bodies healthy. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.

Don’t just add miles.

 The most common fitness goal is to lose weight. To make these changes to your body, you need to do more than just tacking on more miles. Weight training is where you get the most bang for your buck.

Are your New Year’s goals S.M.A.R.T?

Goal setting can be a daunting task, especially when it comes to our health and fitness. So, how do we narrow those down to attainable goals that we can actually track? We make S.M.A.R.T goals!