With the concern of coronavirus (COVID-19 is the name of the respiratory illness caused by the current novel coronavirus), we have been getting a lot of people asking about ways to stay healthy and support their immune systems. With every news outlet reporting only the doom and gloom, it is no wonder why people are […]
One of my favorite things to go over with our members is Goal Setting. It’s a time where we get to really dig into what will keep you motivated today and in 6 months. If you truly break it down, that goal will keep you moving forward and then consistent once you have reached it. […]
Yes, we agree, the Holidays can be incredibly stressful with all the gatherings, tempting foods, and “different” (ahem) family and friend personalities we need to navigate at this time of the year. If you have social anxiety like many of us do, this time of year can be extra weird for you. We get it. […]
Chilly weather calls for yummy soups to feed the soul. Here’s a great Sausage, Potato and Kale Recipe for you to all enjoy. Ingredients: 1 tbsp ghee or coconut oil 1 lb ground spicy Italian chicken sausage (preferably without added nitrates) 1 yellow or white onion, diced 3 cloves garlic, crushed 1 tsp smoked paprika […]
Goal setting can be a daunting task, especially when it comes to our health and fitness. So, how do we narrow those down to attainable goals that we can actually track? We make S.M.A.R.T goals!
1. ACCOUNTABILITY + CONSISTENCY A personal trainer will set up a consistent schedule and keep you accountable to it. Making the time for yourself and keeping regular appointments for your fitness is the easiest way to ensure that you will see results. 2. BETTER RESULTS + REDUCED CHANCE OF INJURY Having a personal trainer to guide […]
In order for the body to heal properly either from acute or chronic dysfunction, the body must manage the inflammatory process correctly and have the proper efficient flow of water and other important fluid throughout the body. Osteo-Articular Joint Pumping techniques…
Sweating is your body’s natural way of staying healthy. Our Clearlight Infrared Sauna was designed to give you a relaxing detoxifying experience through the use of infrared heat. Infrared light is part of the Sun’s invisible spectrum of light that has the ability to penetrate the human tissue. Infrared heat therapy uses these infrared light characteristics to heat the body directly rather than just the air.