Guidelines for Reopening Group Fitness Signing up on the app or online is a MANDATORY REQUIREMENT 48 hours to sign in for classes in advance Please limit visits during week – respect everyone’s ability to come to class until class size restrictions are lifted. 45 min class times to allow for cleaning and transition […]
Rapid Exercise Performance Cross Training | Metabolic Circuit Training: Strength Training with Cardio Intervals Rapid Exercise Performance incorporates high intensity interval training in a class that focuses on aspects of fitness such as muscular strength, endurance and core reinforcement. The class includes, but is not limited to, functional movements using body weight exercises and compound […]