Friday, 4/19/19

Work Out of the Day: 21-15-9 reps for time of: Dumbbell Burpee Plyo Push-ups 3 Rounds for time of: 9 DB Hang Power Cleans12 Front Rack Lunge15 Chin-ups  3 Rounds for time of: 400m run 21 Kettlebell Swings, 53/35 12 Toes-to-bar  *Rest 3 minutes between workouts....

Thursday, 4/18/19

Work Out of the Day: 500 Meter Row 3 Rounds (30″ on, 30″ off):Wall Ball ShotsDB Push PressAir SquatsRow  500 Meter Row 3 Rounds (45″ on, 15″ off):Wall Ball ShotsKB SwingsBurpeesRow  500 Meter Row 3 Rounds (60″ on, 60″ off):Wall Ball...

Wednesday, 4/17/19

Work Out of the Day: With a 40 min. running clock: 400 Meter RunThen:AMRAP 7 minutes of: 15 Med Ball Cleans10 KB Deads *Rest 3 Minutes 400 Meter RunThen:AMRAP 9 minutes of: 20/15 Calories, Rowing 10 DB Front Rack Squats, 135/95  *Rest 3 Minutes 400 Meter RunThen:AMRAP...

Tuesday, 4/16/19

Work Out of the Day: Tabata Bosu Style:Bosu Squats (Jump on, Squat Off)*8 Rounds*400 Meter Run*1 Min. RestBosu Push-ups*8 Rounds*400 Meter Run*1 Min. RestBosu Mountain Climbers*8 Rounds*400 Meter Run*1 Min. RestBosu Burpee*8 Rounds*400 Meter Run*1 Min....

Monday, 4/15/19

Work Out of the Day: 5 Rounds:30 Jump Squats w/wall ball in between ft. 20 DB Lunge and Curl (Lunge & curl with same side)10 Burpee w/Shoulder Press at top5 Wall...

Friday, 4/12/19

Work Out of the Day: “LADIES DAY:”JACKIE”For time:1000 Meter Row50 DB Thrusters (45/33 lbs)30 Pull-Ups *REST 3 MINUTES “Karen”For Time:150 Wall Ball Shots *REST 3 MINUTES  “FRAN”21-15-9:Pull-upsDB Thrusters *REST 3 MINUTES...