Monday, 4/29/19

Work Out of the Day: Amrap 7 minutes of:12 DB Front Rack Squats6 Plyo Push-ups200 Meter RunRest 2 Min. Amrap 6 minutes of:10 DB Lunge & Press (Each)5 KB Drags (in high plank position (Each)200 Meter RunRest 2 Min. Amrap 5 minutes of:20 Speed Skaters10 DB Snacthes...

Friday, 4/26/19

Work Out of the Day: 500 Meter Row Sprint!AMRAP in 15 minutes12 Slurpees9 Renegade Row18 Box Jumps200 meter medball Run 400 Meter Row Sprint!AMRAP in 15 minutes10 DB Push Press10 Lateral Raises10 Lateral Step-ups (Each)300 Meter Row...

Thursday, 4/25/19

Work Out of the Day: 25 Sit-ups21-15-9-6 reps for time of: Slam BallsWeighted Step-ups (Each)25 Sit-ups4 Rounds for time of: 15 DB Floor Press (Heavy) 15 Chin-ups15 Cal Row25 Sit-ups3 Rounds for time of: 24 Wall Ball Shots, 20/14 12 DB Curl + Arnold Press25...

Wednesday, 4/24/19

Work Out of the Day: 10 Min AMRAP:10 KB Deadlifts15 Russian KB Swings20 Goblet Squats*REST 2 MIN.10 Min AMRAP:10 Half Burpees15 DB Kickbacks 20 Outside Mountain Climbers (Each)*REST 2 MIN.10 Min AMRAP:10 KB Sumo Highpulls15 Triangle Push-ups20 Cross Mountain Climbers...

Tuesday, 4/23/19

Work Out of the Day: 5 Rounds for time of: 5 Plated Burpees5 Man Makers*REST 2 MIN.For time: 1000m row 10 Strict Chin-ups10 Dips20 Heavy Goblet Squats10 Strict Chin-ups10 Dips1000m row *REST 2 MIN.3 Rounds for time of: 30 Speed Skaters30 Jumping Squats5 Wall...

Monday, 4/22/19

Work Out of the Day: LADIES DAY TAKE 2:”HELEN”3 ROUNDS:400 Meter Run21 Kettlebell Swings (American)12 Pull-ups30 SLAM BALLS*REST 3 MINUTES”CINDY”10 MIN. AMRAP:5 Pull-ups10 Push-ups15 Squats30 SLAM BALLS*REST 3...