Category: Uncategorized

Beach Club Membership

Unlimited Workouts! Starting July $49/month Membership   Includes: Personalized access to all cardio & gym equipment. Access to online virtual classes. One free guest pass per month. Add on unlimited infrared sauna use for $25/month.   *Must schedule access time in advance. *Must have a current package. *3 month minimum commitment. *Ask about cardio only […]

Guidelines for Reopening

Guidelines for Reopening   Group Fitness Signing up on the app or online is a MANDATORY REQUIREMENT 48 hours to sign in for classes in advance Please limit visits during week  – respect everyone’s ability to come to class until class size restrictions are lifted. 45 min class times to allow for cleaning and transition […]

Activated Charcoal

What are the benefits? By: Holly Barrett   We live in a toxic world where we are exposed to harmful substances and chemicals daily. The air we breathe, the cleaning and personal care products we use, the food we eat and the water we drink – all have toxic ingredients or contaminants that burden our […]

Boost Your Immunity with Yoga

And relax a little 😉 By: Ashley Newell   It’s been quite interesting during this COVID-19 scare to hear so much about wearing masks and keeping your distance from others, while hearing so little about how to stay healthy and maintain a strong immune system. We should all be doing our best to stay healthy, […]

Strength Training at Home is a Real Thing

So don’t quit on your progress! By: Antoinette De la Espriella   As a fitness enthusiast I am definitely missing the gym and all of its glory.  Whether you are a sound pumping spin class addict, an olympic lifter or hardcore crossfitter, a cardio junky on the elliptical or even a lone wolf, headphones-in, doing […]

Feel Good Food to Get Through COVID-19

Because you shouldn’t feel bad about stress-eating By: Ashley Newell   It has been widely established that staying home and not having much to do turns into a staring contest with the contents of your fridge. Some people may often feel guilty for eating too much when they are not actually hungry. But this is […]

8 Signs You Need to Improve Your Gut Health

And Here’s How By: Holly Barrett   People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able to adequately break down the nutrients you’re consuming. Here’s the good news: with […]

How to Stay Sane at Home During COVID-19

Because we’re all starting to feel just a littleeee bit crazy By: Ashley Newell Remember those mornings not so long ago when your alarm went off and your only thought was wanting to stay curled up in your warm bed all day long? Well, that time has finally come – and it is driving you […]

Train Your Crazy with Meditation

By: Antoinette De la Espriella If you asked me to meditate a year ago I would tell you,  I can’t! My brain doesn’t stop moving, and I can not do stillness for more than about 5 seconds.  Looking back, what a silly thing to say! Meditation is a practice that requires consistency & dedication.  You […]

All About Oils

All About Oils By: Holly Barrett   Cooking with oils – do you have to choose between cooking for taste or cooking for health? There is no shortage of opinions when it comes to deciding which oils are best.   When it comes to calories, all cooking oils are equal. Regardless of what oil you […]

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