Meet at Eisenhower Park – north side of the pier!
ELDOA traditionally is a practice that focuses on spinal health, alignment, and function by using active tension in a stretch. It focuses all joints of the body by using fascial lines to open space in the joints and space between the vertebrae. This class will improve your overall strength and mobility, both physically & mentally, to help you perform at your best. By combining these elements you are becoming stronger, leaner and more flexible, while you improve your body awareness.