Strength-X is a strength and conditioning program that delivers a fitness that is, by design, broad, general, and inclusive. The program is constantly varied, functional movements performed at high intensities.

Our All-Levels classes utilize the methodology of general fitness preparedness. We run, jump, lift, pull, push and squat. The workouts are constantly varied each day. The classes are high energy, positive and motivating. We have a mix of beginner, intermediate and elite athletes. The coaches assist with form, technique and scaling to ensure each athlete maximizes the class. We scale load and intensity based on the individual.

The general structure of the class is as follows:

  1. Dynamic Warm-Up (10 Min)
  2. Instruction (5-10 min)
  3. Strength/Skill Work (20 min)
  4. Instruction (5-10 min)
  5. Metcon (metabolic conditioning) (5-25 min)
  6. Cool-down (5-10 min).