BEACH BLACK PACKAGE TRAINING + ELDOA
WHAT IS ELDOA?
ELDOA Fitness is the instruction and active use of these postural exercises, in a typical class we start by executing a proper warm up and then move into reinforcement exercises for the spine and other joints. Next we move into Myofascial Stretches (MFS), then we spend time in the ELDOA postures. Both MFS and ELDOA postures can be very specific and complex techniques that require strong attention to form and correct progressions, which is why it is best to start with a coach’s guidance.
WHO SHOULD ATTEND?
- Improved posture
- Improving your spine’s flexibility, strength and overall health
- Eliminating long term tightness & discomfort
- Reduced stress, reduced joint inflammation
- Preserving the health of your spinal discs and normalize disc bulges
- Increasing your muscle tone, awareness & performance
- Relief of chronic pain in spine & other joints
- Reducing the effects of scoliosis, arthritis & many other conditions
- Improved body awareness (proprioception) & overall wellbeing
JOIN US AT OUR SEAL BEACH LOCATION:
Friday at 3pm
Saturday at 8am
ADDITIONAL TECHNIQUES USED:
Osteo-Articular Joint Pumping | the cornerstone of the VOYER Paradigm. In order for the body to heal properly either from acute or chronic dysfunction, the body must manage the inflammatory process correctly and have proper efficient flow of water and other important fluid throughout the body. Osteo-Articular Joint Pumping techniques organize the acute inflammatory process to make its healing process more effective. It moves stagnated fluid in a chronically painful or tight joint to make it mobile and function more efficiently.