wellness + recovery

ACUPUNCTURE

When we feel run-down, we become resentful, lethargic, and lose our mojo. Being in pain just makes people tired and forgetful, along with irritable, bored and frustrated. Acupuncture and herbs are best known in the fields of pain treatment and management, so come take advantage of The Needle and Leaf acupuncture services at The Beach House.

CHIROPRACTIC

We achieve the highest level of results by combining the use of chiropractic and physiotherapy techniques in every visit. While chiropractic addresses the structural issues and protects the nerve pathways, physiotherapy is incorporated to improve stability, and straighten joints and muscles to achieve optimal function.

Our unique multi-disciplinary treatment strategy is designed to quickly restore your functional movement, relieve pain, promote health and healing, and improve athletic performance — this way you get better faster, stay better longer, and can reach new heights in your health and fitness.

PHYSICAL THERAPY

We are movement experts who improve the quality of life through prescribed exercise, hands-on care, and patient education.  We will diagnose and treat individuals of all ages, from young kids to people at the end of life. Many patients have injuries, disabilities, or other health conditions that need treatment. We also care for people who simply want to become healthier and to prevent future problems.

We will examine each person and then develop a treatment plan to improve their ability to move, reduce or manage pain, restore function, and prevent disability.  We will help you achieve your fitness goals, regain or maintain their independence, and help you lead an active life.

bodywork

Many utilize massage to relax muscles and to reduce anxiety/stress and ease the strain caused by repetitive movements. Also, sitting for long periods of time can contribute to poor posture, pain in the neck, shoulders, back and even your hips. Bodywork can ease these tensions/maladies.
*Swedish massage is a therapeutic technique that targets the superficial layers of muscles with long strokes and gentle kneading enhancing circulation improving cardiovascular health promotes relaxation and can ease symptoms of depression through the connection and comfort of touch.
*Deep tissue massage begins with a quick warm up of the superficial layers of muscles. It then focuses on the deeper layers of muscles to treat sore/stiff muscles. It can help manage low back pain, decrease symptoms of carpel tunnel syndrome and TMD (to name a few).
*Sports Massage works on targets deeper layers of muscles to treat and prevent soft tissue injuries, aide in improved range of motion and enhance athletic performance through faster recovery.

NUTRITIONAL COACHING

Functional nutrition coaching helps clients find health through a food as medicine approach designed specifically to each individual. Personalized nutrition coaching considers lifestyle factors such as diet, activity level, environment, mindset, and current health levels to develop custom recommendations that work best for your body. This holistic approach focuses on root cause, not symptoms, with the ultimate goal of restoring balance and energy to the body.  

The functional evaluation is a thorough process where we find out if your body is deficient and/or out of balance regarding certain nutrients based on foundational health assessments. It is a personal and custom evaluation where we discover what foods and/or supplements help your body to be in a state of balance and sufficiency.

Get in touch today to schedule a free fitness assessment.

Just fill out this short form on the right to get started in your life changing journey. If you prefer you can contact us below directly.

Email
hello@beachfitness.com
Phone
(562)-493-8426
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