STRENGTH:
Back Squat
2×5; 1×5+

Workout of the Day:
Every 8 minutes, for 24 minutes (3 sets):
20/15 Calories of Assault Bike (or Rowing)
15 Dumbbell Squats (55/35 lb DBs)
15 Walking Lunges with DB Farmer’s Carry (55/35 lbs)
600 Meter Run