Work Out of the Day:

“LADIES DAY:
“JACKIE”
For time:
1000 Meter Row
50 DB Thrusters (45/33 lbs)
30 Pull-Ups

*REST 3 MINUTES

“Karen”
For Time:
150 Wall Ball Shots

*REST 3 MINUTES 

“FRAN”
21-15-9:
Pull-ups
DB Thrusters

*REST 3 MINUTES

“Isabel”
For Time:
30 DB Snatches (each side)

*REST 3 MINUTES

“Elizabeth”
21-15-9:
DB Cleans
Dips