Work Out of the Day:

21-15-9 reps for time of: 
Dumbbell Burpee 
Plyo Push-ups

3 Rounds for time of: 
9 DB Hang Power Cleans
12 Front Rack Lunge
15 Chin-ups 

3 Rounds for time of: 
400m run 
21 Kettlebell Swings, 53/35 
12 Toes-to-bar 

*Rest 3 minutes between workouts.

21-15-9 reps for time of: 
Dumbbell Burpee 
Plyo Push-ups

3 Rounds for time of: 
9 DB Hang Power Cleans
12 Front Rack Lunge
15 Chin-ups 

3 Rounds for time of: 
400m run 
21 Kettlebell Swings, 53/35 
12 Toes-to-bar 

*Rest 3 minutes between workouts.

21-15-9 reps for time of: 
Dumbbell Burpee 
Plyo Push-ups

3 Rounds for time of: 
9 DB Hang Power Cleans
12 Front Rack Lunge
15 Chin-ups 

3 Rounds for time of: 
400m run 
21 Kettlebell Swings, 53/35 
12 Toes-to-bar 

*Rest 3 minutes between workouts.

21-15-9 reps for time of: 
Dumbbell Burpee 
Plyo Push-ups

3 Rounds for time of: 
9 DB Hang Power Cleans
12 Front Rack Lunge
15 Chin-ups 

3 Rounds for time of: 
400m run 
21 Kettlebell Swings, 53/35 
12 Toes-to-bar 

*Rest 3 minutes between workouts.