Work Out of the Day:

500 Meter Row Sprint!

AMRAP in 15 minutes
12 Slurpees
9 Renegade Row
18 Box Jumps
200 meter medball Run 

400 Meter Row Sprint!

AMRAP in 15 minutes
10 DB Push Press
10 Lateral Raises
10 Lateral Step-ups (Each)

300 Meter Row Sprint!