STRENGTH:
Back Squat
2×5; 1×5+

Workout of the Day:

AMRAP in 12 minutes of:
40 Double Unders
2 Kettlebell Deadlifts (52/44)
2 Kettlebell Goblet Squats
2 Kettlebell Swings
40 Double Unders
4 Kettlebell Deadlifts
4 Kettlebell Front Squats
4 Kettlebell Hang to Overhead
Etc.
Add 2 reps to each of the KB movements
each round. Double unders stay at 40 reps.