Cardio Kick Off (20 Min. Cap): 50-40-30-20-10: Calorie Row Slam Balls *400 Meter Run after each set AMRAP w/partner in 6 Min.:
9 Slam Balls
9 Half Burpees
*One person does 1 rnd.
Then alternate partners.

AMRAP w/partner in 6 Min.:
20 Speed Skaters
20 Mountain Climbers

AMRAP w/partner in 6 Min.: 10 Froggers 10 Front DB Punches (Each)