2 Rounds:
800 Meter Run
35 Med Ball Cleans
25 Med Ball Sit-ups
15 Burpees

2 Rounds:
15 Deadlifts, 185/135
15 Front Squats, 185/135
15 Hang Power Cleans, 135/95

2 Rounds for time of:
15/10 Calories, Assault Bike
15 Weighted Step-ups

*Rest 2 Minutes in between workouts