Infrared Sauna Benefits:

1. Increase metabolism and burn calories: As your body increases sweat production to cool itself, your heart will work harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories.
2. Increase circulation: infrared heat helps to open blood vessels, allowing for better circulation throughout the body
3. Relieves muscle pain: Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles, so they recover faster.
4. Eases joint pain: The heat of an infrared sauna will get deep into your bones and joints, bringing quick pain relief. Daily infrared sauna use will do wonders for long-term mobility.
5. Reduces stress: Getting into a sauna is a way to let the rest of the world drift away, to have some private time to yourself and relax.
6. Removes toxins: Your blood circulation increases and stimulates the sweat glands, releasing built up toxins in the body.
7. Improves appearance of cellulite: There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and infrared heat can increase heart rate and localized blood circulation, which essentially reverses the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite.