Work Out of the Day:

Amrap 7 minutes of:
12 DB Front Rack Squats
6 Plyo Push-ups

200 Meter Run
Rest 2 Min. 

Amrap 6 minutes of:
10 DB Lunge & Press (Each)
5 KB Drags (in high plank position (Each)

200 Meter Run
Rest 2 Min. 

Amrap 5 minutes of:
20 Speed Skaters
10 DB Snacthes (Each)

200 Meter Run
Rest 2 Min. 

Amrap 4 minutes of:
8 Weighed Split Squats (Each)
4 Wall Walks

200 Meter Run
Rest 2 Min. 

Amrap 3 minutes of:
10 Weighted Bottom Squats
5 Down & Ups

200 Meter Run