1000 Meter Row
*Rest 2 mins.

30 Min AMRAP:
3 Wall Walks
6 Down & Ups
12 Front Plate Raises
6 DB Front Squats
12 DB Thrusters
24 FR Backward Lunges
9 V-ups
18 Weighted Sit-ups
36 Outside MnTn Climbers

*Rest 2 Mins
1000 Meter Row