STRENGTH:
Front Squat
2×5; 1×5+

Workout of the Day:

15-12-9-6-3:
Power Cleans (225/155 lbs)
Burpee Box Jumps

Tuesday 5/7:
4 Rounds for time of:
7 Clean & Jerks 135/95
3 Bar Muscle-ups

3 Rounds:
14 Wallballs 20/14
7 Handtsand Push-ups
3 Deadlifts 315/205

2 Rounds for time of:
400m Run
10 Toes-to-bar
20 Calories Rowing

*400 Meter Run after each Workout
*Focus is all reps being unbroken

AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20 in)