Gut Reset – A gentle cleansing + detoxification program designed to work with your body and support its natural detoxification processes. Over the course of the 15 day program, your relationship with food and how your body and metabolism respond to the food you eat will shift.

You will have more energy, better mood, improved sleep, less gastrointestinal stress, and may even lose weight amongst a host of other benefits.


Bio-Individual Optimal Lifestyle Design (BOLD) Nutrition is a custom, personal plan for individuals to maximize their own health through healthy eating, sleeping, and hydration. Unlike traditional diets or even nutrition plans, BOLD uses nutritional therapy & health coaching to transform individual habits and patterns to lose weight, increase energy, improve cognitive & organ function, balance blood sugar and help the body’s performance. We will sit down one-on-one and assess the nutritional foundations that are affecting your body, mood and lifestyle and discuss your current habits and your future goals to best provide you with a plan to support you in reaching your optimal lifestyle. BOLD PROGRAM CAN HELP:

  • Improve Weight Issues
  • Increase Energy
  • Improve Sleep Issues
  • Decrease Anxiety & Depression
  • Balance Food intolerances & allergies
  • Improve Immune Issues
  • Decrease Headaches & Migraines
  • Improve Arthritis & Osteoporosis symptoms
  • Hormonal issues (PMS & Menopause)

Meet Barb, Nutritional Therapy Practitioner and Holistic Health Coach

Barb Lands, Co-founder of Beach Fitness. Barb is a Nutritional Therapy Practitioner & Holistic Health Coach as well as a Personal Fitness Trainer. She has been in the health & wellness industry for more than 15 years and loves coaching people to enhance their health & longevity.

Meet Holly, Nutritional Therapy Practitioner and Holistic Health Coach

Holly became passionate about nutrition and wellness in 2010 when she became pregnant with her first son. This life transformation inspired her to launch and lead the Orange County Chapter of the Holistic Moms Network – a national non-profit organization supporting holistic parenting and natural living.

Why Choose Us?

One of our main goals is to increase interaction between members and coaches to foster a sense of community. We are supportive of new technology bringing fitness to people who wouldn’t usually have it. We are a big believer that most people need human interaction and support, from a trainer, to keep them motivated.

Alignment 100%
Balance 100%
Wellness 100%