REVIVE DETOX | 15 DAYS TO BETTER HEALTH
Gut Reset – A gentle cleansing + detoxification program designed to work with your body and support its natural detoxification processes. Over the course of the 15 day program, your relationship with food and how your body and metabolism respond to the food you eat will shift.
You will have more energy, better mood, improved sleep, less gastrointestinal stress, and may even lose weight amongst a host of other benefits.
BOLD | CUSTOMIZED NUTRITIONAL PROGRAMMING
Bio-Individual Optimal Lifestyle Design (BOLD) Nutrition is a custom, personal plan for individuals to maximize their own health through healthy eating, sleeping, and hydration. Unlike traditional diets or even nutrition plans, BOLD uses nutritional therapy & health coaching to transform individual habits and patterns to lose weight, increase energy, improve cognitive & organ function, balance blood sugar and help the body’s performance. We will sit down one-on-one and assess the nutritional foundations that are affecting your body, mood and lifestyle and discuss your current habits and your future goals to best provide you with a plan to support you in reaching your optimal lifestyle. BOLD PROGRAM CAN HELP:
- Improve Weight Issues
- Increase Energy
- Improve Sleep Issues
- Decrease Anxiety & Depression
- Balance Food intolerances & allergies
- Improve Immune Issues
- Decrease Headaches & Migraines
- Improve Arthritis & Osteoporosis symptoms
- Hormonal issues (PMS & Menopause)
Meet Barb, Nutritional Therapy Practitioner and Holistic Health Coach
Barb Lands, Co-founder of Beach Fitness. Barb is a Nutritional Therapy Practitioner & Holistic Health Coach as well as a Personal Fitness Trainer. She has been in the health & wellness industry for more than 15 years and loves coaching people to enhance their health & longevity.
Meet Holly, Nutritional Therapy Practitioner and Holistic Health Coach
Holly became passionate about nutrition and wellness in 2010 when she became pregnant with her first son. This life transformation inspired her to launch and lead the Orange County Chapter of the Holistic Moms Network – a national non-profit organization supporting holistic parenting and natural living.
Why Choose Us?
One of our main goals is to increase interaction between members and coaches to foster a sense of community. We are supportive of new technology bringing fitness to people who wouldn’t usually have it. We are a big believer that most people need human interaction and support, from a trainer, to keep them motivated.
WHAT CLIENT'S SAY
“I was a (nutrition) client of Holly Barrett. I remember the first time I spoke with Holly, I had just consumed an entire miniature bundt cake in a matter of a few minutes. I was stressed at work and the cake, for a moment, made me feel better. This was normal behavior for me. Holly told me it would be ok and not to feel guilt-just move forward. I have gone to Jenny Craig four times and was successful in losing my weight each time, however have never maintained it. Weight has always been a personal struggle for me and I am extremely sensitive to people’s comments regarding weight. I started losing weight, which seemed to be a slow process – about a pound a week, but I know now this was the healthy way to do it. I started in October of 2019 weighing 175.6 lbs. Now I weigh 149 lbs. I eat healthier and can still indulge in my El Burrito and Sweet Jills with no guilt. I am confident I will never go back to the weight I was. I am forever grateful for Holly for her support and motivation! If you decide to take this journey with Holly, I wish you the very best! “
“It made my day to do a workout with Bryce and Annika! I was proud of myself for doing this, because I’m usually motivated by participating in class situations and lazy about exercising at home. Thanks for the opportunity to keep physically and mentally fit in these difficult times. You all are awesome! Stay healthy! See you when this is over.”
“The first thing Nate did was talk about my fitness goals and evaluate my body from my posture, weight and how I walked. I liked the atmosphere as well as the community of people I saw working out. The clients were all age ranges and levels of fitness. Every time I would walk in the room, all of the trainers would greet me by name and give me encouragement. I felt confident that Nate had devised a workout plan that was best for my health. All of the staff is trained in spinal health through the Eldoa Method and I could see the results after a couple of weeks of stretching. Due to the stretching exercises and working out I am pain free and able to “Rock with The Emperors” without any pain or numbness.”
Kelle Frantz Sullivan
“Dropped in from Texas for 3 days. The atmosphere was very inviting, classes were challenging but that Eldoa class was over the top! Definitely not for the faint of heart and gave new meaning to “Hurt so Good” 😆. And if you get a little hitch in your gitty-up, they can fix that too! Thanks Barb, Michael, Bryce and Dr. Adams. You are truly a One Stop Shop.”
“This is my home, I love the trainers and every single WOD. (Workout of the day 😉) I have a very stressful job but I first take care of me to be able to be a great provider to my family.”
“I made the decision to hire a personal trainer, Tamara Smith, in late June, 2019. Barely over three months later, I had accomplished every goal I set for myself and my training. Every workout was clearly crafted to help maximize my strength and endurance gain. They were tough workouts and I was frequently sore the following days, but I began to see progress immediately. We finished every session with dedicated stretching for my bad knee, and I am certain that these stretches played a massive role in improving my flexibility and muscle control. I am extremely grateful to Tamara for working so hard to help me achieve my goals. It was so nice to be able to completely trust someone to design effective workouts for me and push me to reach my full potential.”
“Personal Training at Beach Fitness continues to be an amazing experience. As a Mother of two, I found myself making excuses not to make my own fitness a priority. Annika understands the demands of being a Mom, but also ensures that you make your own fitness and nutrition a priority. She is inspiring, motivating, challenging and pushes me to be my best… every workout, every time. Working out with the Beach Fitness trainers has been one of the best gifts that I have ever given myself.”
“I was 40 years old and had just hit 200lbs for the first time in my life and decided that a change was needed. I started on a 30-day exercise AND nutrition program with Bryce and after one week, my allergies were gone and I was seeing results. I supplemented the diet change with exercise with a personal trainer at Beach Fitness. When I got back on the scale four weeks later I had shed 30lbs and felt amazing. A little over a year later and I am in the best shape of my life (so far), I have a great extended family in the team at Beach Fitness and when I look in the mirror I truly like what I see.”
“This morning on the water was possibly the best performances on 3-minute pieces that I’ve yet to experience. Thanks for understanding that I am tightly wound together, the new stretching hurts like nothing else but it pays off big time. It’s working, what you did has allowed me to give up the toxic medicine today that masks over nerve pain. No more sharp muscle pains.”
Kristen Devine / Mother of 2, Lakewood
“Fitness had always been a big part of my life but after pregnancy, I barely recognized my postpartum body. Desperate to feel myself again, I contacted Annika about joining BeachFit Moms. Annika’s energy was so addicting and I knew she had to be my trainer! Personal training is unlike any workout I have ever done. There is no hiding in the back of the class, and no skipping reps. I lost over 20lbs in two months and if I could do it all over I wouldn’t change a thing!”