We are offering our group fitness classes in a LIVE setting via online platforms to clients all over the world.
We would love to invite you to join our Online Community. We have REP-X and ELDOA live classes three times/week and each workout is 30 min – 45 min. Most will incorporate body weight workouts, but we go over the options to regress for limitations and when to add weight for progressions if desired.
We also have challenges, nutrition tips and tips for mental clarity to keep everyone focused. Consistent personal workouts are more important than ever during this stressful time, and we are here to support and provide solutions for you and your health.