The Best Personal Training and Small Group Fitness in the OC
WHERE STRENGTH
MEETS COMMUNITY
Welcome to Beach Fitness and Wellness
HEY THERE! ARE YOU TIRED OF:
Boring Workouts Alone?
Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Seal Beach area.
Wasting time Not Getting results?
Because life is too short for time wasted in the gym working out alone, at Beach Fitness you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.
Not Having A solid Game Plan?
Our main focus at Beach Fitness is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
THEN WE’RE READY
TO GUIDE YOU
ON YOUR JOURNEY!
Small Group
Fitness
Train with a small group in dynamic, coach-led workouts that combine strength, cardio, and functional fitness, offering personal attention in a motivating group setting.
PERSONAL TRAINING
Work one-on-one with expert coaches to build a customized fitness plan tailored to your goals, with ongoing support to help you succeed every step of the way.
ELDOA
CLASS
Improve your posture, flexibility, and spinal health with ELDOA—a specialized stretching and strengthening method designed to create space in your joints and alleviate pain.
Nutrition
COACHING
Fuel your success with personalized nutrition plans, expert guidance, and ongoing support to help you build sustainable habits for optimal health and performance.
SCHEDULE ESSENTIAL TRAINING
SCHEDULE MASTER TRAINING
SCHEDULE MASSAGE
SCHEDULE CONSULTATION TOUR
DON’T JUST TAKE OUR WORD FOR IT
WHAT Seal Beach LOCALS ARE SAYING…
The Best Personal Training near me in Seal Beach!
Deidre Gaffney★★★★★
I’ve been going to beach Fitness for over 15 years, so yes, I’m a big fan. The trainers are excellent. Unlike other gyms I’ve been to where the trainer is busy chatting with other members or checking his phone, Beach Fitness trainers are focused on you and your goals. I’ve been recuperating from a pretty bad injury and credit the quality training for getting me back to 100%.
Mark Gardiner★★★★★
Best choice I’ve ever made regarding my personal health and well being… Beach Fitness IS my health insurance policy, challenging my physical and mental limits with amazing results! AP, Mike, and all the instructors are fantastic and push us in the best ways possible, while always making it fun with the challenging workouts they create… I look forward to Beach Fitness always being there to benefit me personally and our amazing Seal Beach community!
Kristen Alves★★★★★
I have been going to Beach Fitness for the last three years. I cannot say enough good things about this place! I enjoy the group fitness classes. They are designed to be achievable for any level. Seriously, my body and mind have never been so healthy.
Keith Burnson★★★★★
Was referred to Beach Fitness by a good friend. After seeing Bryce and his team, I knew it was a spot I had to keep coming to for their knowledge and ability to help work on areas I needed help with in fitness and recovery. It’s safe to say this is one of the best spots in all of Orange County for fitness and recovery.
wayne freeman★★★★★
I have been working with Beach Fitness for 3 years and everyone is absolutely the best. Bryce helped me through some tough times with back issues, Lester has worked with me to improve my conditioning for golf, and Barb has me on a great nutrition and supplement program. Can’t say enough about the entire team.
GET STARTED
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
How Do I Join and Get Started?
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When Should I Expect To See Results?
When you start at Beach Fitness, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Do You Provide Guidance on Nutrition & Recovery?
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Do I Need to Already Be Fit To Join?
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
What Makes Beach Fitness Different From The Other Gyms Near Me?
We are locally owned and purpose built to make an impact on the health and happiness in Seal Beach and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
How Many Days Per Week Should I Attend?
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
What Should I Expect In A Class?
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!