METCON:
21-15-9 reps for time of: 
Dumbbell Burpee 35/25 
Handstand Push-up 

3 Rounds for time of: 
9 Hang Power Cleans, 155/105 
12 Front Rack Lunge, 155/105 
15 Chest-to-bar Pull-ups 

3 Rounds for time of: 
400m run 
21 Kettlebell Swings, 53/35 
12 Toes-to-bar 

*Rest 3 minutes between workouts.