Work Out of the Day:

25 Sit-ups

21-15-9-6 reps for time of: 
Slam Balls
Weighted Step-ups (Each)

25 Sit-ups

4 Rounds for time of: 
15 DB Floor Press (Heavy) 
15 Chin-ups
15 Cal Row

25 Sit-ups

3 Rounds for time of: 
24 Wall Ball Shots, 20/14 
12 DB Curl + Arnold Press

25 Sit-ups