2 Rounds: 
800 Meter Run
35 Med Ball Cleans
25 Med Ball Sit-ups 
15 Burpees 

2 Rounds:
15 Sumo Deadlift Highpull
20 Weighted Bottom Squats
30 DB Snatch (each side) 

4 Rounds for time of: 
200 Meter Sprint 
15 Weighted Step-ups (each side)

*Rest 2 Minutes in between workouts