Laura

Exercise Specialist

Biography:

ELDOA Level 1, 2 & 3 student-practitioner. Currently in year 2 of SOMA Therapy. BeachFit Moms Instructor & Assisting Program Director, Certified Pilates Instructor specialized in Pre/Postnatal, Certified Yoga Instructor, Certified Ballet Barre Instructor, Dancer, Mother of 2.
Raised in the San Francisco Bay Area, Laura found her way to Southern California as she followed her heart to UC Irvine to study dance. There she found Pilates as a means to help maintain the physical demands as a dancer. After certifying at Studio Du Corps in Orange County, Laura realized that not only did she have a passion for Pilates, but she also had a need to communicate her knowledge in hopes of helping other people. She is continually studying and learning more about the body.
When she is not teaching she finds herself doing yoga, dancing, hiking, running, traveling and spending time with her son Brayden (1 1/2) and her husband Eric.
Education- BA UC IRVINE
Credentials/Certifications- Pilates/Yoga/Barre Certified. Pre-post natal Certified. Soma Therapy/Training Practitioner. Certified Eldoa Instructor
Hobbies- traveling, music, and being with family
Favorite food- sushi
A perfect day- being on the water, beach, in the sun
Golden rule- work hard/play hard
Summary
Photo ofLaura Adams
Name
Laura Adams
Nickname
(Laura )
Website
Job Title
Exercise Specialist
Company
Beach Fitness
Address
148 Main St Suite F,
Seal Beach, California , 90740
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