METCON:
With a 40 min. running clock:

400 Meter Run
Then:
AMRAP 5 minutes of: 
20 Med Ball Cleans
10 Deadlifts, 185/135 

*Rest 5 Minutes

400 Meter Run
Then:
AMRAP 7 minutes of: 
20/15 Calories, Rowing 
10 Front Squats, 135/95 

*Rest 5 Minutes

400 Meter Run
Then:
AMRAP 9 minutes of: 
20 Burpees, lateral over bar 
10 Push Jerks, 115/75