A great way to boost your immune system for this cold and flu season is to start consuming Bone Broth on a regular basis.
Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine, and proline. The collagen in bone broth will heal your gut lining and reduce intestinal inflammation, which will, in turn, improve your digestion and assimilation of the foods you are eating.
Bone Broth Resources & Recipes
Balanced Bites – Bone broth
The healthy Maven – Slow cooker
Nom Nom Paleo – How to store Bone Broth
Pinterest – Bone broth