01:04:00 -Pelvis tuck

01:02:10 -March

00:56:35 -Knee circles

00:55:55 -Translations

00:54:30 -Side bends

00:49:30 -Neck rolls

00:46:21 -Seated pelvic awareness

00:44:45 -Tuck pelvis with rolled spine

00:43:10 -Seated ACL

00:35:35 -Child's pose

00:31:15 -Cat/Cow

00:30:30 -Pigeon pose

00:29:30 -Pigeon pose with side stretch

00:26:10 -Child's pose

00:25:55 -Glute stretch

00:21:45 -Seated frog leg with raised palms

00:18:25 -Spine pulses

00:18:00 -Psoas stretch

00:12:45 -Cat/Cow

00:12:30 -Sacral ELDOAs

00:07:10 -L5/S1

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