-Stand tall and find center of gravity through foot

-Line feet perfectly under the hips

-Soften the knees then rock the pelvis to eventually find the neutral position

-Standing controlled breaths, keep optimal posture

-Roll through the feet turn into mini march

-March with overhead press transition to arms forward/back then medial/lateral

-March and combine all directional movements

-Knee circles in both directions then figure eight with knees together