00:57:00 -Feet rock/Pelvic rocks

00:55:50 -March

00:49:50 -Ankle roll and movement

00:49:05 -Knee circles both directions

00:48:00 -Pelvic tilt with wide legs

00:46:55 -Pelvic tilt right and left with spread arms

00:43:55 -Arms raised in gravity line

00:42:45 -Gravity line toe touches

00:41:45 -Gravity line side toe touches

00:40:20 -Seated rotation with rolled spine

00:37:45 -Pinched shoulder blade movement

00:36:20 -Seated cat/cow

00:33:53 -Seated translation right to left with side arms

00:32:20 -Psoas stretch

00:20:25 -Hamstring stretch

00:11:35 -90/90

00:06:00 -L5/S1

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ELDOA

Workouts