STRENGTH:
Front Squat
2×5; 1×5+

Workout of the Day:
“Fight Gone Bad”:

3 Rounds For Total Reps:

1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest