Work Out of the Day:

With a 40 min. running clock:

400 Meter Run
Then:
AMRAP 7 minutes of: 
15 Med Ball Cleans
10 KB Deads

*Rest 3 Minutes

400 Meter Run
Then:
AMRAP 9 minutes of: 
20/15 Calories, Rowing 
10 DB Front Rack Squats, 135/95 

*Rest 3 Minutes

400 Meter Run
Then:
AMRAP 11 minutes of: 
15 Slurpees
15 DB Push Press