12 Min AMRAP:
10-20-30-40-50….
Slam Balls
Curtsy Lunges

 

15 Min. AMRAP:
2 Wall Walks
5 Strict Pull-ups
15 Russian KB Swings

*Part. 1 does 1 round and then
Part. 2 does 1 round until the
15 min. is up

12 Min. AMRAP:
10-20-30-40-50….
Cal Row
DB Push Press