We are now open with moderate restrictions due to COVID-19. See our Reopening Guidelines to learn about our regular operating procedures.


Who We Are

We are an all-inclusive fitness health and wellness transformation center focusing on personal services to help clients reach their health and fitness goals. We offer several programs to accommodate various lifestyles; there’s something for everyone at every stage of their lives.



We offer both Private Personal Training Sessions and Semi-Private Group Fitness Classes and we enjoy personalizing every session or class directly for you. We want to take the time to meet you to help you decide which method of fitness is right for you and perform a complete fitness consultation, including a health history screening, body composition analysis, and goal setting prior to starting your fitness regime.

We offer a intro package that combine 5/30 minute sessions with 5 classes to let you sample our services which is a great way to get started or we offer a number of other options if you know what you want and are ready to commit to your new fitness program.

This consultation takes about 20-30 minutes, and is included with any package purchased. During this evaluation we establish a regime of Personal Training or Group Fitness Classes or a combination of both services based on the client, client’s schedule, and client’s timeline. More specific strength, posture and flexibility tests are completed with client’s dedicated personal trainer when proceeding with one-on-one sessions.

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