Maximize your alignment, mobility and spinal health during our signature ELDOA class. The intention of this class is to improve your posture, movement patterns, body awareness and spinal health. We will be working with the fascia to increase your mobility and flexibility. Each class focuses with the ELDOA postures to create space and better movement in the vertebrae. You will walk away feeling taller and refreshed.
The ELDOA™ exercises use the fascial lines to create global tension in the body around or toward a joint with the primary goal of increasing space within a chosen articulation. As the ELDOA “creates” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, improved posture, and a sense of wellbeing and awareness. Working with a certified ELDOA Trainer allows for proper organization of the ELDOA postures in order to achieve the most efficient results.
ELDOA is actually a French acronym used to describe the spine stretching technique developed by the French osteopath Guy Voyer DO. The translation is: LOADS (Longitudinal Osteo-articular Decoaptation Stretches) which are postural self-normalizing techniques, that aim at widening the space within a pair of joints. Comprised of a series of exercises addressing each level in the spine, this method offers unparalleled results in the world of back pain, weakness, fatigue and all the associated discomfort.