Private training +

ASSESSMENTS

During an assessment, the client will meet with a trainer to discuss health history, lifestyle, and goals. Thereafter, the client will be evaluated based on current state of posture and movement. At the conclusion of the assessment, the trainer should have adequate information to design a specific program to meet the client's individual goals and needs.

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Private Training

Personal attention is key to learning specific skills or techniques. Your personal trainer will create a program to help you achieve your goals, step by step. Not only that, your fitness will become personal. Create a bond with your trainer and be held accountable for your fitness.

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Private Training

Semi-Private Training

Get your friends in on the fun! Our semi-private training sessions allow for you to train with your friends, family or significant other in a private setting. You'll be surprised how much more motivated you are when you have workout buddies!

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online coaching

Having trouble making it to the gym? We have a large library of fitness classes that you can do right at home! No excuses now!

get coached online

Osteopathic Manual Therapy

We specialize in Osteopathic Manual Therapy and Manual Medicine techniques designed to enhance your body's health, structure, and function. Our approach encompasses fascial therapy and fascial exercise to address misalignments and restore balance, alleviating pain and dysfunction at their root causes.

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Youth performance training

We are dedicated to Youth Performance Training, where we prioritize the holistic development of young athletes. Our comprehensive approach goes beyond traditional sports training, focusing on building a foundation of proper movement, body awareness, coordination, and fundamental athletic skills.

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Pricing and offers

Choose the in-person personal training package that is right for you!

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Try out classes

Get a taste of Beach Fitness classes with our two week trial membership. No contracts, no commitments.
five fitness classes
-or-
2 weeks unlimited
Five Group Fitness Classes
or Two Weeks of Unlimited Classes
Strength and Conditioning
ELDOA Classes
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five and five

Get a jumpstart on your fitness with Private Training + Group Fitness Classes. No contracts, no commitments.
five 30 min sessions
-and-
five fitness classes
Initial Fitness Assessment
Five 30 Min Private Training Sessions
Five Group Fitness Classes
Personalized Program
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the ten

Ready to dive right in? Our Private Training 10+1 package is a perfect way to hit the ground running! No contracts, no commitments.
10 x 60 min private training sessions
Fitness Consultation
10 x 60 min Private Training Sessions
Plus One Free Bonus Session
Personalized Program
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60 min. private training

Fitness

1 x one hour
session

Corrective

1 x one hour
session

Rehab

1 x one hour
session

60 min. private training

General Fitness

Great for individuals who want to lose weight or gain strength with circuit training and general fitness.
1 x one hour
session
5 x one hour
sessions (or 10x 30 min sessions)
10x one hour
sessions (0r 20 30 min sessions)
Personalized Programming
Weight Loss
Strength Gain
Increase Mobility
General Fitness

Corrective

The right choice for individuals with pain, injuries or needed recovery through corrective exercises.
1 x one hour
session
5 x one hour
sessions
10 x one hour
sessions
Personalized Programming
Corrective Training
ELDOA
Nutrition Coaching
Increase Range of Motion

Rehab

The high capacity option for those in need of treatment and manual therapy.
1 x one hour
session
5 x one hour
sessions
10  x one hour
sessions
Personalized Programming
Rehabilitation Therapy
Osteopathic & SOMA Therapy
Corrective Training / ELDOA
Joint Pumping

simi-private training

Semi-private 30

Great for friends with the same fitness goals and can motivate each other. Groups of 2-3 people.
Per client
30 min session
Per client
5 x 30 min sessions
Per client
10 x 30 min sessions
Personalized Programming
Weight Loss
Strength Gain
Increase Mobility
General Fitness

Semi-private 60

Great for friends with the same fitness goals and can motivate each other. Groups of 2-5 people.
Per client
60 min session
Per client
5 x 60 min sessions
Per client
10 x 60 min sessions
Personalized Programming
Weight Loss
Strength Gain
Increase Mobility
General Fitness

Fitness Classes

Small group training for all levels.
Per client
60 min class
10 x 60 min
Fitness Classes
monthly
unlimited Classes
Strength
Conditioning
Metabolic Circuit Training
ELDOA Fitness

Start your fitness journey today. schedule a free fitness consultation.

Complete assessment started in your life changing journey. Or, be direct and contact us with the information below.

(562) 493-8426
[email protected]
TELL US YOUR GOALS