Elevate your overall athletic performance during this high intensity interval training class that includes both cardio and strength training. Experience a full body circuit that uses kettlebells, dumbbells and bodyweight movements to increase your speed, endurance, and maximize your caloric burn.
ELDOA traditionally is a practice that focuses on spinal health, alignment, and function by using active tension in a stretch. It focuses on all joints of the body by using fascial lines to open space in the joints and space between the vertebrae. This class will improve your overall strength and mobility, both physically & mentally, to help you perform at your best. By combining these elements you are becoming stronger, leaner and more flexible, while you improve your body awareness.
Experience a one of kind workout designed to elevate your fitness abilities and change the shape of your body. Using heavier loads combined with key foundational movement patterns, you'll build flexibility, mobility, and muscle mass. Strength-X will leave you feeling breathless as you fatigue your muscles and crank up your metabolism to burn more calories at rest.
Rapid Exercise Performance incorporates high intensity interval training in a class that focuses on aspects of fitness such as muscular strength, endurance and core reinforcement. The class includes, but is not limited to, functional movements using body weight exercises and compound movements with light to moderate weight to improve agility, endurance, strength, and core. Coached by our highly qualified and motivated coaches in a fun community based group fitness environment.
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