Fitness Classes

view class schedule

book class online

rep-x

Elevate your overall athletic performance during this high intensity interval training class that includes both cardio and strength training. Experience a full body circuit that uses kettlebells, dumbbells and bodyweight movements to increase your speed, endurance, and maximize your caloric burn.

Eldoa

ELDOA traditionally is a practice that focuses on spinal health, alignment, and function by using active tension in a stretch. It focuses on all joints of the body by using fascial lines to open space in the joints and space between the vertebrae. This class will improve your overall strength and mobility, both physically & mentally, to help you perform at your best. By combining these elements you are becoming stronger, leaner and more flexible, while you improve your body awareness.

strength-x

Experience a one of kind workout designed to elevate your fitness abilities and change the shape of your body. Using heavier loads combined with key foundational movement patterns, you'll build flexibility, mobility, and muscle mass. Strength-X will leave you feeling breathless as you fatigue your muscles and crank up your metabolism to burn more calories at rest.

Connect

Get in touch today to schedule your discovery call.

Just fill out this short form on the right to get started in your life changing journey. If you prefer you can contact us below directly.

Email
hello@beachfitness.com
Phone
(562)-493-8426
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

beach workouts

Rapid Exercise Performance incorporates high intensity interval training in a class that focuses on aspects of fitness such as muscular strength, endurance and core reinforcement. The class includes, but is not limited to, functional movements using body weight exercises and compound movements with light to moderate weight to improve agility, endurance, strength, and core. Coached by our highly qualified and motivated coaches in a fun community based group fitness environment.

Ready to get started?

Choose the in-person personal training package that is right for you!

SHOP ALL PACKAGES

Get in touch today to schedule a free fitness assessment.

Just fill out this short form on the right to get started in your life changing journey. If you prefer you can contact us below directly.

Email
hello@beachfitness.com
Phone
(562)-493-8426
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.