Fitness Classes

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Elevate your overall athletic performance during this high intensity interval training class that includes both cardio and strength training. Experience a full body circuit that uses kettlebells, dumbbells and bodyweight movements to increase your speed, endurance, and maximize your caloric burn.


ELDOA traditionally is a practice that focuses on spinal health, alignment, and function by using active tension in a stretch. It focuses on all joints of the body by using fascial lines to open space in the joints and space between the vertebrae. This class will improve your overall strength and mobility, both physically & mentally, to help you perform at your best. By combining these elements you are becoming stronger, leaner and more flexible, while you improve your body awareness.


The name “Fumanet" originated from the Japanese word that translates to “Don’t step on the net”. The concept of this exercise is to facilitate individuals to walk independently with controlled movements from one end of the net to the other. Physically, this exercise focuses on weight distribution and single leg stability seen through various phases of walking. Fumanet can help prevent dementia, improve your sense of balance and promotes executive brain function. 


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beach workouts

Bootcamp style workouts involving ropes, tires, fire hoses and more! Get your butt kicked out on the beach!


Experience a one of kind workout designed to elevate your fitness abilities and change the shape of your body. Using heavier loads combined with key foundational movement patterns, you'll build flexibility, mobility, and muscle mass. You will be able to feel yourself getting strong every week!

Pricing and offers

Choose the in-person personal training package that is right for you!

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Try out classes

Get a taste of Beach Fitness with our two week trial membership. No contracts, no commitments.
five fitness classes
2 weeks unlimited
Five Group Fitness Classes
or Two Weeks of Unlimited Classes
Strength and Conditioning
Eldoa Classes
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five and five

Get a Jumpstart on your fitness with Private Training + Group Fitness Classes. No contracts, no commitments.
five 30 min sessions
five fitness classes
Fitness Assessment
Five 30 Min Private Training Sessions
Five Group Fitness Classes
Personalized Program
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the ten

Ready to dive right in? Our Private Training 10+1 package is a perfect way to hit the ground running! No contracts, no commitments.
10 x 60 min private training sessions
Fitness Assessment
10 x 60 min Private Training Sessions
Plus One Free Bonus Session
Personalized Program
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60 min. private training


Great for teams who want to try out Inform for the first time.
one group fitness class
10 x group fitness classes
25 x Group Fitness Classes
Personalized Programming
Weight Loss
Strength Gain
Increase Mobility
General Fitness

Monthly Plans

The right choice for growing teams who need more.
Eight group fitness classes per month
12 x group fitness classes per month
unlimited monthly group fitness classes
Personalized Programming
Corrective Training
Nutrition Coaching
General Fitness

Start your fitness journey today. schedule a free fitness consultation.

Complete assessment started in your life changing journey. Or, be direct and contact us with the information below.

(562) 493-8426