Everyone has goals or ambitions they want to achieve. Sometimes they are easy, sometimes hard. Your mind is often the limiting factor. Our bodies are amazing machines that can go above and beyond what most of us think is possible. Fear, anxiety, and the phrases “ I can’t” or “It’s too hard” often come into play when trying to accomplish something. However all it takes is a little mental strength to push through what ever the task may be. Our minds are capable of doing great things if you remove the phrases “I can’t” and “It’s too hard” from your dialogue. The mind will slowly start to adapt and strengthen. Those goals will start to get easier and easier to accomplish. The fear and anxiety will slowly start to diminish. This won’t all happen at once, but if you are mindful about pushing to expand your capabilities each day you will be amazed how much growth is possible.