-gravity line posture with deep breathing

-Gravity line with march

-March with high knees and large arm swings

-March with raising arms

-March with crossed forward arms

-March with side arms

-March with full arm movement

-Light jog with raised arms

-March with high knees and large arm swings

-Knee circle both directions

-Gravity line standing with deep breathes

-Gravity line standing on toes

-Gravity line standing to touching toes (and reverse)

-Gravity line standing to side touching toes (both sides)

-Wide stand with blend knee and pelvic tucks

-Wide stand with blend knees and side touches

-Side bend with collapsed knees on each side

-Collapsed knees with pulled back arms

-Collapsed knees with arms pulled up

-Collapsed knees with arms externally pulled to the side

-Pointed toe with arms externally pulled ton the side (repeat on other side)

-Lifted foot with big toe raised and arms pulled externally (repeat on other side)

-Diamond knee with rocked pelvis (can remove arms if possible)

-Diamond knee with side touches (repeat on each side)

-Laid down with pulled knees

-Laid down, cross knees with raised pelvis (repeat on both sides)

-Laid down, crossed knees with slight twist

-Laid down, raised legs with slight hip twist

-Gluteus stretch with pull in (repeat other side)

-Deep kneed with pelvic thirst (repeat other side)

-Deep kneed with one raised arms (repeat other side)

-Cat/Cow-Shoulders cat/cow

-Stomach stretch with raised thumbs

-Superman stretch

-Superman stretch (only upper body)

-Superman stretch (only lower body)

-Straight leg kicks

-Pulled arms with lifted upper body

-Back arm scissor

-Child's pose

-Lat arm stretch (repeat on other side)

-Seated diamond with pulled arms in different directions

-Butterfly stretch

-Seated butterfly stretch with pulled arms in different directions

-Crossed knee twist

-Wall lengthen stretch with pulled arms

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ELDOA

Workouts